What things should be kept in mind while going to the gym?
What things should be kept in mind while going to the gym?
Warmup and cooldown
Warmup and cooldown
It is very important to do warm-up and cooldown before and after exercise.
It is very important to do warm-up and cooldown before and after exercise.
Exercise with the right trick
Exercise with the right trick
Every exercise should be done with the right trick.
Every exercise should be done with the right trick.
correct amount in food
correct amount in food
It is very important to eat the right amount while exercising in the gym.
It is very important to eat the right amount while exercising in the gym.
Keep Hydrated
Keep Hydrated
One should consume plenty of water which helps in staying hydrated during the workout.
One should consume plenty of water which helps in staying hydrated during the workout.
Take Rest
Take Rest