सर्वाइकल कैंसर से बचाने के लिए दस उपाय

नियमित स्क्रीनिंग टेस्ट की जाँच करें।

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सिगरेट या अन्य तंबाकू का सेवन न करें।

[{"selector":"#anim-8c84365b-adbd-4e5d-8deb-c3c3a1f5e415 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d48d501c-7a6c-474f-91e9-b9d3e8db59c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05b4412f-f945-4271-8c51-9a04455cbba9","keyframes":{"transform":["translate3d(0px, -150.48472%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सेक्सुअली संबंधित संक्रमण से बचें।

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स्वस्थ खान-पान का पालन करें।

[{"selector":"#anim-93d027a4-37e0-4f48-8423-5637dc41593b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-efb27799-b4fc-42ca-bc43-f23f7a484fb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4acda2c8-7c86-44f2-83d4-6c3fd2230f10","keyframes":{"transform":["translate3d(0px, -157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

संतुलित वजन बनाए रखें।

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नियमित व्यायाम करें।

[{"selector":"#anim-a5f40e34-4c98-449b-b5d4-97c0ac1ae973 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1732a79-4430-40d5-bfd5-b3d0220e73b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b815c6-4e11-4a2a-b48d-ea7006650612","keyframes":{"transform":["translate3d(-113.40783%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

योग और ध्यान का प्रयास करें।

[{"selector":"#anim-68eedf42-4591-4b10-b214-ffca1db8f7fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca5a6399-3929-4a6e-9e57-fd53f931f333","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-053e5bbb-2209-42cc-aaa0-8f46530e0e2a","keyframes":{"transform":["translate3d(0px, -288.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

HPV टीका लगवाएं, यदि संभव हो

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अपने डॉक्टर से मासिक परीक्षण के लिए जाएँ

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