Importance of consuming carbs for weight loss

carbs are one of the three macronutrients essential for our bodies along with proteins and fats. ther are our body's main source of energy and are found in a wide variety of foods. however, carbs are important for weight loss for several for several reasons

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Energy source

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Muscle preservation

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Balance and Sustainbility

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satiety

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Nutrient intake

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Hormone regulation

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Metabolism boost

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