Dietary modification and exercise can help with gradual weight loss which is important to manage high levels of uric acid
Dietary modification and exercise can help with gradual weight loss which is important to manage high levels of uric acid
staying hydrated
staying hydrated
Dehydration can lead to increased uric acid levels so drinking plenty of water, a minimum of 6 to glasses daily, is recommended
Dehydration can lead to increased uric acid levels so drinking plenty of water, a minimum of 6 to glasses daily, is recommended
Avoiding purine-rich food
Avoiding purine-rich food
Purine-rich foods may affect uric acid levels differently from individuals. A study found that a high intake of seafood and red meat increases uric acid level
Purine-rich foods may affect uric acid levels differently from individuals. A study found that a high intake of seafood and red meat increases uric acid level
Avoid sugar Beverages
Avoid sugar Beverages
Frutose in sweetened Beverages can contribute to high uric acid levels, so avoiding there bring can help
Frutose in sweetened Beverages can contribute to high uric acid levels, so avoiding there bring can help
Dairy produc
Dairy produc
A study suggested that dairy products may help decrease uric acid levels and reduce the risk of gout, possibly by increasing urinary clearance of uric acid.
A study suggested that dairy products may help decrease uric acid levels and reduce the risk of gout, possibly by increasing urinary clearance of uric acid.
Cherries
Cherries
Cherries have antioxidants and anti-inflammatory properties that may help reduce gout attacks and lower uric acid level
Cherries have antioxidants and anti-inflammatory properties that may help reduce gout attacks and lower uric acid level
Vitamin C
Vitamin C
Vitamin C supplementation may lead to decreased uric acid levels; by increasing its excretion, potentially lowering the risk of gout.
Vitamin C supplementation may lead to decreased uric acid levels; by increasing its excretion, potentially lowering the risk of gout.
Avoiding stress
Avoiding stress
Daily emotional stress can contribute to increased uric acid levels, so managing stress through various methods is recommended.
Daily emotional stress can contribute to increased uric acid levels, so managing stress through various methods is recommended.
Quit smoking and Alcohol
Quit smoking and Alcohol
Tobacco, smoking, and alcohol consumption are harmful to everyone people suffering from gout should strictly stay away from these.
Tobacco, smoking, and alcohol consumption are harmful to everyone people suffering from gout should strictly stay away from these.