मासिक धर्म के दर्द के लिए सर्वश्रेष्ठ 5 स्वस्थ भोजन

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प्रत्येक महिला अपने मासिक धर्म चक्र को अलग तरह से अनुभव करती है, कुछ के लिए यह एक दर्दनाक और अप्रिय अनुभव हो सकता है। यहां हमारे पास दर्द को कम करने और मासिक धर्म की ऐंठन से राहत पाने के लिए 5 खाद्य पदार्थ हैं।

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दही

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दही में मैग्नीशियम, पोषक तत्व और कैल्शियम उच्च मात्रा में होता है जो सूजन को कम करने और मासिक धर्म की ऐंठन से राहत दिलाने में मदद करता है।

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अदरक

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अदरक में उच्च और सूजन रोधी गुण होते हैं जो मांसपेशियों को आराम देने और दर्द से राहत दिलाने में मदद करते हैं।

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हल्दी

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यह पीला मसाला पीरियड्स के दौरान होने वाली ऐंठन के खिलाफ प्रभावी है क्योंकि इसमें क्यूरुमिन होता है जो एंटी इंफ्लेमेटरी एजेंट के रूप में काम करता है।

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डार्क चॉकलेट

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डार्क चॉकलेट मैग्नीशियम का एक समृद्ध स्रोत है जो दर्दनाक संकुचन को रोकने में मदद करता है और मांसपेशियों को आराम प्रदान करता है।

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मेवा

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अखरोट, बादाम और काजू जैसे मेवे ओमेगा 3 फैटी एसिड और मैग्नीशियम से भरपूर होते हैं जो मासिक धर्म के दर्द को कम करने में मदद करते हैं।

[{"selector":"#anim-355ab6d0-24d7-4df1-9eda-138966370887 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f761e1e9-9ce2-4f68-b5e1-e650ebdce07e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e91b9f-bc17-49e9-a825-e164db2da8cc","keyframes":{"transform":["translate3d(0px, 147.51158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit : Pexels Photo Credit : Pexels Learn more