Dedicate time each day to engage in activities that promote relaxation, including exercise, meditation, journaling, hobbies,
Maintain a Healthy Lifestyle
Eat a balanced diet, get regular exercise, and prioritize sleep for positive impact on mental well-being
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Practice Mindfulness
Incorporate mindfulness techniques into your daily routine to reduce stress and increase self-awareness. Mindfulness practices, such as exercises, meditation
Seek Support
Don't hesitate to reach out to friends, family, or mental health professionals if you're struggling.