Guava is a tropical fruit that offers a variety of health benefits due to its rich nutritional profile. Here are some key benefits of eating guava
Guavas are extremely rich in vitamin C , Vitamin A, Fibre and Folate.
It strengthens the immune system, helping the body fight off common infections like colds and flu.
The dietary fiber in guavas promotes healthy digestion and regular bowel movements, reducing the risk of constipation and other digestive disorders.
Potassium and fiber in guavas help manage blood pressure levels and reduce cholesterol, which are crucial for maintaining heart health.
Low in calories and high in fiber, guavas can help with weight management by promoting a feeling of fullness and preventing overeating.
The antioxidants and vitamins in guavas, especially vitamin C, contribute to healthy skin by protecting it from damage, improving texture, and reducing the signs of aging.
Guavas have a low glycemic index and high fiber content, which helps regulate blood sugar levels, making them beneficial for individuals with diabetes or those at risk of developing diabetes
The anti-inflammatory compounds in guavas help reduce inflammation in the body, which can alleviate symptoms of inflammatory conditions like arthritis.
The presence of vitamin A and antioxidants in guavas supports eye health and helps prevent vision problems.