6 health benefits of eating mangoes

Mangoes are not only delicious but also offer a range of health benefits due to their rich nutrient profile. Here are six health benefits of eating mangoes

Rich in Nutrients

Mangoes are packed with essential vitamins and minerals., high in vitamin C, which boosts the immune system Mangoes also contain vitamin A, vitamin E, vitamin K, potassium, and magnesium. 

High in Antioxidants 

Mangoes are a rich source of antioxidants such as beta-carotene, zeaxanthin, and polyphenols. It help to reduce  stress and lowering the risk of heart disease and cancer. 

Supports Digestive Health

Mangoes are rich in dietary fiber, which promotes healthy digestion and regular bowel movements.  

Improve Eye Health

The antioxidants lutein and zeaxanthin found in mangoes are beneficial for eye health. They help to protect the eyes from damage caused by harmful blue light and reduce the risk of age-related macular degeneration 

Boosts Immunity

The high vitamin C content in mangoes helps to strengthen the immune system and protect against infections. 

Promotes Skin Health

Mangoes contain nutrients such as vitamin A and vitamin E, which are important for maintaining healthy skin.