– Cut the tops off bell peppers and remove seeds.– Cook quinoa or rice according to package instructions.– Mix cooked quinoa with cooked ground meat (such as turkey or beef), diced tomatoes, onions, and seasonings.– Stuff the mixture into the bell peppers and bake until peppers are tender
– Cut the tops off bell peppers and remove seeds.– Cook quinoa or rice according to package instructions.– Mix cooked quinoa with cooked ground meat (such as turkey or beef), diced tomatoes, onions, and seasonings.– Stuff the mixture into the bell peppers and bake until peppers are tender
Black Bean Tacos
Black Bean Tacos
– Warm corn or gluten-free tortillas.– Fill with black beans, avocado slices, shredded lettuce, diced tomatoes, and salsa.– Optional toppings include cilantro, lime wedges, and dairy-free sour cream.
– Warm corn or gluten-free tortillas.– Fill with black beans, avocado slices, shredded lettuce, diced tomatoes, and salsa.– Optional toppings include cilantro, lime wedges, and dairy-free sour cream.
Quinoa Salad with Roasted Vegetables
Quinoa Salad with Roasted Vegetables
– Cook quinoa according to package instructions.– Roast your favorite vegetables (such as bell peppers, zucchini, and cherry tomatoes) with olive oil, salt, and pepper.– Mix the cooked quinoa with the roasted vegetables and add a dressing of olive oil, lemon juice, and herbs like parsley or basil.
– Cook quinoa according to package instructions.– Roast your favorite vegetables (such as bell peppers, zucchini, and cherry tomatoes) with olive oil, salt, and pepper.– Mix the cooked quinoa with the roasted vegetables and add a dressing of olive oil, lemon juice, and herbs like parsley or basil.
Gluten-Free Chicken Stir-Fry
Gluten-Free Chicken Stir-Fry
– Slice chicken breast into thin strips.– Stir-fry with vegetables like bell peppers, broccoli, and snap peas in a gluten-free soy sauce or tamari.– Serve over cooked rice or quinoa
– Slice chicken breast into thin strips.– Stir-fry with vegetables like bell peppers, broccoli, and snap peas in a gluten-free soy sauce or tamari.– Serve over cooked rice or quinoa
Gluten-Free Banana Bread
Gluten-Free Banana Bread
Mix mashed ripe bananas with eggs, coconut oil (or butter), vanilla extract, and honey (or maple syrup).In a separate bowl, combine gluten-free flour, baking powder, baking soda, cinnamon, and a pinch of salt.Mix wet and dry ingredients until just combined, then pour into a greased loaf pan.Bake at 350°F (175°C) for 50-60 minutes or until a toothpick inserted into the center comes out clean.
Mix mashed ripe bananas with eggs, coconut oil (or butter), vanilla extract, and honey (or maple syrup).In a separate bowl, combine gluten-free flour, baking powder, baking soda, cinnamon, and a pinch of salt.Mix wet and dry ingredients until just combined, then pour into a greased loaf pan.Bake at 350°F (175°C) for 50-60 minutes or until a toothpick inserted into the center comes out clean.
Salmon with Lemon Dill Sauce
Salmon with Lemon Dill Sauce
Season salmon fillets with salt, pepper, and lemon juice.
Bake or grill until cooked through.
Serve with a sauce made from Greek yogurt, lemon zest, chopped dill, and garlic.
Season salmon fillets with salt, pepper, and lemon juice.Bake or grill until cooked through.Serve with a sauce made from Greek yogurt, lemon zest, chopped dill, and garlic.