Consult with a mental health professional

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If recommended by a healthcare provider, consider antidepressant medications

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Engage in various forms of therapy

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Prioritize self-care activities, including adequate sleep, balanced nutrition,

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Incorporate regular physical activity into your routine

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Engage in Activities You Enjoy such as music, sports

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enhance self-esteem and motivation.

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Replace negative with more realistic and positive perspectives.

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Surround yourself with understanding Individuals

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